Convenient Wellness Women’s Mat Pilates with Shanya
Move your body. Calm your mind. Feel like you again.
My mat Pilates classes are designed to help you build a strong, supportive core, muscle endurance and reconnect with your body. Whether you’re just starting out, returning after a break, or simply looking for a way to move that feels good, these classes offer a calm and encouraging space to stretch, strengthen, and reset.
Each session blends focused movement with functional strength, so you can feel energised, supported, and more at home in your body. No fancy equipment. No intense routines. Just simple, effective moves that support your body for everyday life and longevity.
You will learn the foundations of form, breath and mindful connection to get the most out of every move.
Perfect for busy women who want to feel strong, flexible, confident and more connected to their body — without adding more stress to the day. Pilates is a favourite amongst women who have a lot on their plate - you will be so focused on breath, form and endurance, you get to block out all the other tabs open in your brain!
Come as you are. Leave feeling better.
*MAT PILATES CLASSES FOR BEGINNERS*- will be held HerBod, Monbulk, Victoria. Times are -
Sunday 12th October 2025 9:00am
Sunday 19th October 2025 9:00am
Sunday 2nd November 2025 9:00am
Classes will run for approximately 40-45 minutes and are designed for beginners or those returning to Pilates after a break. Mats will be provided. Please bring your own water and towel if needed. Wear clothes you are comfortable in, but nothing too restrictive or big or bulky.
*Please note - this is not an injury rehabilitation class or suitable for women who are pregnant or in a post partum period (please contact me for any queries regarding this). I cannot diagnose or treat any injuries. Please read the waiver before booking.