meet Shanya
Hello beautiful! I’m Shanya, your Convenient Wellness holistic nutritionist and Mat Pilates instructor. I love all things health and wellness.
I created Convenient Wellness to support busy mothers, like myself, achieve their ultimate mum bod through nourishing food and movement, but in a realistic way that works with your life. I’m here to help you incorporate meals, movement and mindfulness into your life.
I believe in routines that flow, consistency and making time for rest. True health is when your body is in balance.
I look forward to helping you look and feel your best XO
what you can expect when you work with me-
Simple and understandable nutrition guidance, without the counting and measuring. Know what to eat and what to avoid.
Easy ways to incorporate a healthy diet into your busy schedule.
A new found love of routine. These will make your life flow.
Recipes that nourish a woman’s body with lean proteins and healthy fats.
Increased energy.
Easy Pilates flows to fit into your busy day.
Reduced stress and less decision fatigue (the right routine will work wonders).
Increased well-being through self care.
Easier weight management.
Want to create a morning routine that gets results?
Get your FREE 3 Step Morning Routine - a simple guide and template to start getting you the healthy life you want.
You’ll get -
3 areas to focus on.
An example routine to guide you.
Breakfast recipes to try.
This is for you if -
You find yourself waking up lethargic.
Feel like it’s hard to fit in any sort of wellness routine.
Want simple and easy breakfast ideas.
testimonials
“Shanya completely changed the way I see food. I never would have thought it was ok to eat a big bowl of spaghetti. Shanya is more about adding (nutrient dense) food to your meals, than avoiding foods. She is so approachable and easy to talk to. When we first met she was more than happy to share her knowledge with me along with some amazing recipes. She was happy with an onslaught of questions and still is, still offering ongoing support. Couldn’t recommend her more and wouldn’t see anyone else”
“ I love how I’ve been able to learn how to plan ahead, using recipes that cover all the healthy stuff that even the kids will eat! It definitely has changed the way in which I eat and prepare food for myself and my family…and feel so much better for it. Thank you!”
